Taking Care of Your Mind on the Road: Mental Health Awareness Month Tips for Marten Drivers

At Marten Transport, we know that our drivers go the extra mile every single day—not just in distance, but in dedication and heart. Life on the road offers freedom, pride, and purpose—but it also comes with long hours, pressure, and time away from loved ones.

That’s why, during Mental Health Awareness Month, we’re shining a spotlight on something just as important as regular truck maintenance: taking care of your mind.

Your mental health deserves your attention. Just like your rig needs fuel and care to keep running, so does your emotional well-being. Here's how to look after yourself on the road—and what to watch out for.

Recognizing the Signs of Declining Mental Health

Sometimes, stress can sneak up on us. What starts as a few restless nights or a lack of motivation can grow into something more serious. Knowing the warning signs of declining mental health can help you get ahead of it:

  • Constant fatigue, even after rest
  • Loss of interest in things you usually enjoy
  • Trouble focusing or making decisions
  • Feeling unusually irritable, anxious, or down
  • Withdrawing from family, friends, or fellow drivers
  • Changes in appetite or sleep patterns
  • Feeling hopeless or overwhelmed
  • Using alcohol or substances to cope

If you notice any of these signs in yourself—or in a fellow driver—it’s important to reach out. You don’t have to go through it alone.

You’ve Got Support: We Have Your Back

At Marten, we’re proud to offer our FREE LifeWorks Program to support our drivers and their families. This confidential resource gives you access to tools and support for:

  • Mental health and counseling
  • Parenting and family life
  • Financial planning and debt support
  • Legal advice and resources
  • Educational guidance
  • And so much more

Whether you need someone to talk to, advice on managing stress, or help planning for your future, LifeWorks is here—when and where you need it.

8 Mental Wellness Tips for the Road

1. Start with Small Check-Ins
Each day, take a moment to check in with yourself. How are you really doing? This small act of mindfulness helps you stay in tune with your emotions before stress builds up.

2. Stay Connected
Loneliness can weigh heavy. Call home regularly, send photos to your family, or video chat when you can. Even a short message can keep relationships strong.

3. Make Time for Rest and Breaks
Fatigue takes a toll on your body and mind. Prioritize quality sleep and pull over when you need a mental breather. Breaks aren’t just allowed—they’re essential.

4. Move Your Body
Stretch. Walk. Do light exercises near your cab. Physical activity releases stress, boosts energy, and sharpens focus.

5. Look for Joy in the Journey
Whether it’s a good meal, a funny podcast, or a stunning sunset—find small moments that make the day better. You deserve them.

6. Don’t Be Afraid to Ask for Help
If you’re feeling overwhelmed, sad, or stuck, talk to someone. Professional help is available, and many services are just a phone call away (Try SAMHSA’s helpline: 1-800-662-HELP). Or, take advantage of Marten’s LifeWorks program for confidential, free support.

7. Keep a Journal or Voice Memo Log
End your day with a quick reflection. Jot down thoughts, or record a voice note. It’s a private way to process feelings and let some mental weight go.

8. Practice Gratitude
Take a minute to think of something good—big or small. Gratitude helps shift focus from what’s stressful to what’s steady.

Mental health is part of your safety—and your strength. At Marten, we don’t just value your hard work. We value you. Your health, your happiness, and your peace of mind matter just as much as any load you haul.

This Mental Health Awareness Month, remember: taking care of your mind isn’t a luxury—it’s a priority. Because when you’re feeling your best, you’re able to do your best. And with support like LifeWorks, you never have to face it alone.